Creating a Beginner-Friendly Football Training Schedule
Consistency is key to improvement. This article offers a week-long beginner training schedule to build your skills:
Day 1: Dribbling Drills: Start with cone weaves and ball control exercises.
Day 2: Passing Practice: Focus on one-touch passes, target accuracy, and teamwork.
Day 3: Shooting Techniques: Work on different shot types, such as volleys and penalty kicks.
Rest and Recovery Tips: Learn how to avoid burnout and incorporate recovery days effectively.
With this structured plan, you’ll see noticeable progress in your skills and confidence.
